Stilly Valley Health Connections – Arlington, WA

SVHC Foundation

Put a “SPRING” in your step and check out our upcoming programs! Click….HERE!

Home2025-03-21T18:20:20-07:00

We provide and promote programs and resources that support a healthier community.

Upcoming Programs & Events

Starting with Starches: Budget-Friendly Base Meals (Online) on March 25, 2025 4:00 pm
Strengthening Families (In-Person) on March 25, 2025 6:00 pm
All Ages Art Journaling Workshop (In-Person) on March 26, 2025 6:00 pm
Coffee, Conversation, and Creativity (In-Person) on April 3, 2025 10:00 am
Mended Hearts Support Group (In-Person) on April 3, 2025 4:00 pm
Gut Health: Two-Part Series (Online) on April 3, 2025 6:00 pm

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Recorded Presentations

Featured

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News & Announcements

March 2025 Newsletter

2025-03-20T17:55:31-07:00March 20th, 2025|Categories: News & Notices, Past Newsletters|

Check out our March Newsletter! March Newsletter

SEPTEMBER 2024 NEWSLETTER

2024-09-13T11:02:42-07:00September 13th, 2024|Categories: News & Notices, Past Newsletters|

Check out our September 2024 Newsletter NEWSLETTER

SUMMER 2024 NEWSLETTER

2024-09-13T11:01:04-07:00June 15th, 2024|Categories: News & Notices, Past Newsletters|

Check out our Summer 2024 Newsletter NEWSLETTER

Notice of Special Meeting – Thursday, May 2, 2024 at 5pm

2024-04-30T17:37:26-07:00April 30th, 2024|Categories: News & Notices, Public Notice|

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stillyvalleyhealth

Digestive issues can severely impact a person’s

Digestive issues can severely impact a person’s health and wellbeing. Join us for this two-part series are we learn more about digestive issues, and how we can improve our gut health. Both sessions will be led by a Registered Dietitian Nutritionist from Sound Dietitians LLC with expertise in gut disorders. Session information is below.

Participants are encouraged to attend both sessions. Not able to attend one or both sessions? Register anyway and we will send you the recordings.
Date: Thursday, April 3rd and Thursday, April 17th
Time: 6:00 pm – 7:30 pm PST
Location: Online via Zoom Webinar
REGISTRATION: https://www.eventbrite.com/e/1246650578439

Session 1: We will cover common digestive complaints from the mouth on down through the gastrointestinal tract. Nutrition and lifestyle interventions for a variety of digestive conditions will be presented that you can start implementing right away. We will also discuss the various specialists you may want to have on your team for best gut outcomes.

Session 2: We will delve more into specific nutrition and lifestyle interventions for digestive complaints and talk through your own sleuthing that you have done since the first class. We will discuss less well-known GI complaints, such as bowel disorders and syndromes, dietary intolerances, microbial overgrowth, and disorders of gut-brain interaction. A resource list will be shared, so you can continue your journey toward gut health.

Join Sheri Elhoss, with @vitalsigns for Child and

Join Sheri Elhoss, with @vitalsigns for Child and Babysitting Safety (CABS) training. This course gives attendees (between the ages of 12 and 18) everything they need to know for safe and successful babysitting. Participants will learn childcare basics, how to interact with parents and children, caregiving tips & tricks, what to do in an emergency, and how to promote their babysitting services. This course includes a 2-year certification in Child and Babysitting Safety. Participants will also receive a CPR/choking review and practice session. The class does not include CPR certification. The cost is $65, which includes lunch & snacks. Please note: This training requires a minimum of six participants registered by Monday, March 24th. If this requirement is not met, participants will be offered an option to reschedule or a refund.
Date: Monday, April 7th, 2025
Time: 10:00 am – 2:00 pm
Location: In-Person at Stilly Valley Health Connections
REGISTRATION: https://www.eventbrite.com/e/1143016967519

Next Wednesday, join us for a meaningful and creat

Next Wednesday, join us for a meaningful and creative art-making experience! We will use super simple collage and paint methods to make a personal page that illustrates any topic of your choice. No experience is necessary. All supplies are included. Instruction will be led by Heart Art Healing.

Date: Wednesday, March 26th
Time: 6:00 pm - 7:30 pm PST
Format: In-Person at Stilly Valley Health Connections
REGISTRATION: https://www.eventbrite.com/e/1117017642839

Join Savannah with Ethereal Sound & Wellness for a

Join Savannah with Ethereal Sound & Wellness for a sound bath session. Whether you're seeking relief from everyday stress, looking to enhance your meditation practice, or simply craving a moment of tranquility, our Sound Bath event offers a sanctuary for self-care and rejuvenation. During the event, you'll have the opportunity to sit or lie on the floor, allowing the sound vibrations to envelop you and guide you into a state of profound relaxation. This event is for those 16 years and older and the cost is $35.

Date: April 10th, 2025
Time: 6:30 pm – 7:30 pm
Format: In-Person at Stilly Valley Health Connections
REGISTRATION: https://www.eventbrite.com/e/1123275078999

Grain bowls are a flavorful and customizable optio

Grain bowls are a flavorful and customizable option for eating balanced meals. Discover how to craft the perfect combination of grains, produce, protein, greens, and healthy fats, perfect for family dinners or meal prepped lunches. Recipes and tips for building your own bowl will be demonstrated and shared with participants. The class will be led by a Registered Dietitian Nutritionist from Sound Dietitians LLC and is sponsored by @Skagit Regional Health. This event is free and can be attended either in-person or online via Zoom. Not able to attend? Register anyway and we will send you the recording.

Date: April 10th, 2025
Time: 12:00 pm – 1:00 pm
Format: Online via Zoom or In person at Stilly Valley Health Connections
ONLINE REGISTRATION: https://www.eventbrite.com/e/1245483638089
IN-PERSON REGISTRATION: https://www.eventbrite.com/e/1245492344129

Learn how to turn potatoes, rice, beans, and pasta

Learn how to turn potatoes, rice, beans, and pasta into the foundation of affordable and satisfying meals. We’ll explore creative ways to incorporate protein and vegetables, ensuring balanced nutrition while keeping costs low. Recipes will be shared with participants. The class will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and sponsored by Stilly Valley Health Connections. This event is free and is open to anyone in the community. Not able to attend? Register anyway and we will send you the recording.

Date: March 25th, 2025
Time: 4:00 pm – 5:00 pm
Format: Online via Zoom
REGISTRATION: https://www.eventbrite.com/e/1206132236989

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