You may have heard that breakfast is the most important meal of the day. We will discuss the science behind the breakfast claims and show some easy ways to make “breaking your fast” fun and full of nutrients. Quick and tasty recipes will be shared.
This free presentation and cooking demonstration will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC. 
Participants can sign up to attend either in person or online using Zoom. Pre-registration is required. 
For more information or to register please go to stillyvalleyhealth.org or call 360-386-9918. 
Sponsored by Skagit Regional Health.
 
Date:  Thursday, December 16, 2021
Time:  10am to 11am
Host:  Stilly Valley Health Connections (SVHC)
Location:  Two options.  In person at SVHC and on-line using Zoom, a web-based, free video conferencing platform using computer, tablet, or smartphone.
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