Inflammation is now implicated as a major contributor to many chronic diseases. What we eat can play a significant role in managing inflammation, as different foods will have either positive or negative impacts on inflammatory pathways in the body. We will discuss which foods are pro-inflammatory and which foods are anti-inflammatory. Practical strategies for boosting the beneficial foods will be discussed and recipes will be shared. 
This free presentation and cooking demonstration will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC. 
Participants can sign up to attend either in person or online using Zoom. Pre-registration is required. 
For more information or to register please go to stillyvalleyhealth.org or call 360-386-9918. 
Sponsored by Skagit Regional Health.
 
Date:  Thursday, October 21, 2021
Time:  4pm to 5pm
Host:  Stilly Valley Health Connections (SVHC)
Location:  Two options.  In person at SVHC and on-line using Zoom, a web-based, free video conferencing platform using computer, tablet, or smartphone.
.