Whether you are getting ready to hike a mountain, walk in your first 5k or are a seasoned triathlete, your food choices and eating schedule can help or hurt your performance.  Learn how to adequately fuel for various activities and optimize recovery.  Practical strategies for food and drinks will be shared.  This presentation will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC. This free presentation will be held online using Zoom. Pre-registration is required to receive link to the presentation. Sponsored by Skagit Regional Health.