There is a variety of reasons to consider adding more plant-based protein to meal plans. Plants can be a great source of protein, as well as provide fewer calories, offer more nutrients and are kinder to our natural resources. This presentation will discuss misconceptions about a plant-based diet as well as offer meal plan suggestions.
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If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org
Please note: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about food, cooking and nutrition. It is meant as general information and does not take into account your specific situation or needs. It is not meant as medical advice, diagnosis or treatment. This information is to be used at your own risk based on your own judgment. Please see your own physician or dietitian for your specific health and nutrition needs.
