Affordable, versatile and an American favorite, potatoes are one of the most used vegetables. Yet in today’s “carbs are bad” era, many people are being encouraged to cut this humble starchy vegetable out of their diets. So, are potatoes okay to eat? Do they offer any nutrition? Do they belong on a balanced dinner plate? View this recording to find the answers to these questions and more! This cooking demo class was led by Registered Dietitian Nutritionist Taelin Flores.
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If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org
