So, you’ve finally got into a routine of grocery shopping and preparing meals at home. You feel good about making healthy choices. Inevitably that moment comes when you get to pack your bags and hit the road. You’re traveling! Travel is exciting but can leave us feeling anxious when it comes to eating healthy. in this recording, several healthy eating travel tips including smart snacks, nutritious pit stops, and mindfulness will be shared. The presenter is Registered Dietitian Nutritionist Taelin Flores and was cosponsored by Verdant Health Commission.
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If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org
