Experience the cuisine of Ikaria, Greece, one of the world’s five Blue Zones. Several healthy meals will be demonstrated, and recipes will be shared with participants.
The presentation was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is sponsored by Skagit Regional Health.
If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org
Please note: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about food, cooking and nutrition. It is meant as general information and does not take into account your specific situation or needs. It is not meant as medical advice, diagnosis or treatment. This information is to be used at your own risk based on your own judgment. Please see your own physician or dietitian for your specific health and nutrition needs.
