Are you ready to explore two underappreciated edible flowers? Join Kelsy Baker with Sound Dietitians for a culinary adventure discovering the wonders of sunchokes and artichokes. Sunchokes, also known as Jerusalem artichokes, are a great source of prebiotic fiber, while artichokes are rich in antioxidants and have been shown to support liver health. Plus, both are root vegetables making them a versatile ingredient that can be roasted, mashed, sautéed, or pickled to add a flavorful twist to many dishes. Let’s dig in and discover the many benefits of these amazing foods!
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If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org
