MEAL PLANNING AND TIME-SAVING STRATEGIES

After a busy day, it can be a challenge to put together a quick, healthy meal. Join us to learn some steps in the kitchen to help save time, spend less, eat balanced meals, and always have something on hand to cook that last-minute meal. The class will cover how to stock your pantry, meal plan, and batch cook. This presentation will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and cosponsored by Stilly Valley Health Connections and Verdant Health Commission.

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Please note:  This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about food, cooking, and nutrition. It is meant as general information and does not take into account your specific situation or needs. It is not meant as medical advice, diagnosis, or treatment. This information is to be used at your own risk based on your own judgment. Please see your own physician or dietitian for your specific health and nutrition needs.