COOKING TO SUPPORT GOOD HEART HEALTH

February is American Heart Month, making it the perfect time to focus on the impact food choices have on our cardiovascular health. Join us for this class to learn how to prepare meals that focus on adding healthy fats, fibers, and colors onto our plates. Recipes will be shared with participants. The class is led by a Registered Dietitian Nutritionist with Sound Dietitians, LLC, and is sponsored by Skagit Regional Health.

VIEW PRESENTATION

If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org

Please note:  This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about food, cooking and nutrition. It is meant as general information and does not take into account your specific situation or needs. It is not meant as medical advice, diagnosis or treatment. This information is to be used at your own risk based on your own judgment. Please see your own physician or dietitian for your specific health and nutrition needs.