MAKE LONG-LASTING CHANGES TO IMPROVE YOUR HEALTH GOALS

New Year’s resolutions often involve unrealistic goals using unsustainable methods. Join us for this class on ways to personalize more positive and attainable changes while still addressing your big-picture health goals. We will specifically look at strategies for improving dietary intake with incremental adjustments. The class is led by a Registered Dietitian Nutritionist with Sound Dietitians, LLC.

VIEW PRESENTATION

Please note:  This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about food, cooking, and nutrition. It is meant as general information and does not take into account your specific situation or needs. It is not meant as medical advice, diagnosis, or treatment. This information is to be used at your own risk based on your own judgment. Please see your own physician or dietitian for your specific health and nutrition needs.