Take some time in your busy schedule to focus on your self-care. Practice somatic embodiment techniques and learn how to incorporate them into everyday life. Gentle yoga movements will be practiced. This class was led by Jasmine McCarthy with Women and Family Wellness Studio.
Stilly Valley Health Connections
Public Hospital District #3, Snohomish County
Programs and resources that support a healthier community.
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SELF-CARE SERIES: TAKE A BREATHER
Public Hospital District #3
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