REGISTRATION IS CLOSED FOR THIS SERIES.  

Join us for our Winter session of Otago, a unique, progressive exercise program that’s been shown to reduce the risk of falls in participants by up to 35%. The group will meet twice a week with an Otago-trained peer to complete seventeen strength and balance exercises. Benefits of the program include strengthened balance, increased muscle strength, and enhanced general fitness and well-being. Class pre-assessments will be held Monday, January 6th from 2:00 pm – 3:00 pm. Post-class assessments will be on Thursday, March 13th.

Date: Mondays and Thursdays: January 6th, through March 13th.
Time: 2:00 pm – 3:00 pm
Format: In-person at Stilly Valley Health Connections