Inclement Weather Policy
In the event of inclement weather, Stilly Valley Health Connections (SVHC) uses the Arlington Public Schools (APS) as the guideline to determine if programs are canceled. In the event of a school closure, SVHC will also be closed and all in-person classes and events at the building will be canceled. If there is a delayed start at APS, all morning in-person programs will be canceled. If there is an early release of students, all afternoon and evening in-person programs at SVHC will be canceled. Our staff will do their best to send out notices of class cancellations on Facebook, the [...]
Summer Grill and Picnic Food Safety
Summer months are a great time for picnicking and grilling with family and friends. Safety is key when grilling delicious foods and storing food in picnic baskets to transport to the park. Join us as we make some of our summer favorites and focus on a safe and tasty summer. Recipes will be shared with participants. Class will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC and is sponsored by Skagit Regional Health. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This [...]
Easy Cooking For Bone Health
There is a variety of reasons to consider adding more plant-based protein to meal plans. Plants can be a great source of protein, as well as provide fewer calories, offer more nutrients and are kinder to our natural resources. This presentation will discuss misconceptions about a plant-based diet as well as offer meal plan suggestions. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about [...]
The Importance of Sleep
Like exercise and diet, getting a good night sleep is fundamental to overall health. We welcomed Nikhil Samtani, MD on May 6th to speak about the importance of sleep. During the presentation, Dr. Samtani shared information about the importance of sleep and how it impacts mood, memory, immunity, and the progression of different diseases. Dr. Samtani is a Sleep Medicine provider and Medical Director of the Center for Sleep Disorders at Skagit Regional Health. VIEW PRESENTATION
Narcan Training
Please join Amy Wheat, Opioid Outreach Specialist with Snohomish County Human Services to learn how to administer Narcan (Naloxone), a nasal spray that can block the effects of an opioid overdose. This online training will include information about what an opioid overdose looks like, and how to use the antidote to reverse an opioid overdose. VIEW PRESENTATION
Kidney Health Presentation
We were pleased to welcome Jimmy A. Thomas, MD on March 31st to speak about Kidney Health. During his hour-long presentation, Dr. Thomas shared information about the function of the kidney, understanding health related kidney issues and treatments, as well as provide answers to common questions and misconceptions about kidney disease. Dr. Thomas practices Nephrology at Skagit Regional Health. VIEW PRESENTATION
Heart Health Presentation
Make heart health your top priority this year and join us in a virtual presentation. Jeff Rhodes, Cardiac Rehabilitation Coordinator at Skagit Regional Health will share helpful information gained from his experience in cardiac-pulmonary rehabilitation and heart-healthy fitness. Learn how to improve your heart health through exercise and lifestyle habits.Jeff Rhodes, MS, ACSM-CEP has spent the last 15 years working in the cardiac and pulmonary rehab field. He enjoys working with older adults to manage their overall health and is passionate about helping people of all ages reduce their risk of heart disease. VIEW PRESENTATION
Quit Smoking Online Course
Do you want to quit smoking? Let us help you! We are offering a 9 session online course from the American Lung Association that will help you reach your goal. For more information on the Freedom From Smoking Program watch this short video clip. If you feel that this program is right for you, and you live in the Arlington, Darrington or North Snohomish County. Please contact us. We want to help you be successful in your decision to quit!
December 2022 Public Meeting
December 2022 – PUBLIC NOTICE – Public Hospital District #3, Snohomish County, Board meeting – December 21, 2022 at 6pm The public can attend board meetings either in person or via Zoom. Anyone wishing to provide written or oral public comment must contact the District Superintendent, Ardis Schmiege, at (360) 548-3357 or ardis@stillyvalleyhealth.org no later than 5pm Tuesday, December 20th to ensure all comments are documented as public comment. Meetings will be held at Stilly Valley Health Connections in the Birch Room. To view the meeting via Zoom, without providing public comment select: HERE To listen to the meeting via [...]
Crisis Line Launched
If you or someone you are worried about is experiencing thoughts of suicide, a mental health crisis, substance use crisis or any other kind of emotional distress, please call or text 988 to be connected with a trained crisis counselor. It is confidential, free, and available 24/7/365. Services will be available in Spanish, along with interpretation services in over 250 languages. For people who are deaf, hard of hearing, and TTY users: Use your preferred relay service or dial 711 then 1-800-273-8255. For more information, please visit: https://doh.wa.gov/chk/node/14398
