What's For Lunch? Meal Planning & Lunch Packing Tips
Autumn Abundance: Recipes for Seasonal Fruits and Vegtables

Autumn is on its way and is the perfect time to learn how to make your favorite seasonal food items last through the year. Find out how to avoid food spoiling and extend the life of your favorite produce and other goods. This demonstration will provide you with useful information and tips for how to can and preserve your food to make it last all Winter long. Instruction provided by a Registered Dietitian Nutritionist from Sound Dietitians, LLC and is sponsored by Skagit Regional Health.

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If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org

Please note:  This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about food, cooking and nutrition. It is meant as general information and does not take into account your specific situation or needs. It is not meant as medical advice, diagnosis or treatment. This information is to be used at your own risk based on your own judgment. Please see your own physician or dietitian for your specific health and nutrition needs. 

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