BRINGING BACK THE CASSEROLE
Get cozy with a fresh take on classic casseroles! Discover how to update this beloved comfort food with vibrant ingredients and modern twists. Participants will leave with a collection of healthy, flavorful recipes that will make casseroles a weeknight staple in your home. The class was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and sponsored by Skagit Regional Health. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes only. It is being [...]
HOLIDAY HOSTING RECIPES AND TIPS
Are you hosting or attending a holiday gathering this season? Watch this demonstration to learn simple recipes that the whole family will love, as well as helpful tips for preparation. The class was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and was sponsored by Skagit Regional Health. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about food, cooking and nutrition. It [...]
THE POWER OF PROTEIN
Explore the crucial role that both plant and animal proteins play in maintaining optimal health and performance. This class covers the various types of protein sources as well as practical tips for incorporating proteins into your diet. The importance of timing and spacing your servings for optimal health, including around exercise, is discussed. A Registered Dietitian Nutritionist from Sound Dietitians, LLC, is the presenter of this topic. VIEW PRESENTATION
SOUPS, STEWS, AND BONE BROTHS
With the days getting shorter and the weather growing colder, October is the perfect month to spend time in the kitchen. Join us for this class to learn a variety of comforting soups, stews, and bone broths that will keep you warm all autumn long. The class was led by a Registered Dietitian Nutritionist with Sound Dietitians, LLC, and was sponsored by Skagit Regional Health. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes only. [...]
SUGAR MYTHS AND FACTS
Join us for this class as we address the most common sugar myths and facts, information on sugar substitutes, and guidelines for added sugars. The class will also discuss how to handle sugar cravings, as well as recommendations for blood sugar control. Nutritious dessert recipes are shared with participants. The class is led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and sponsored by Stilly Valley Health Connections. VIEW PRESENTATION
INTRODUCTION TO INDIAN CUISINE
Traditional Indian cuisine is known for its rich aromatic spices and abundant flavor. Step outside your comfort zone and join us for this demonstration to learn how to make deep, flavorful dishes with simple ingredients that will wake up your taste buds. The class was led by a Registered Dietitian Nutritionist with Sound Dietitians, LLC, and was sponsored by Skagit Regional Health. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes only. It is being [...]
SAVING SUMMER PRODUCE
Do you love summer produce and wish you could have it all year long? This class discusses how to utilize methods like freezing, canning, dehydrating, and pickling to make the most out of your seasonal favorites. Each method is demonstrated, and instructional handouts and recipes will be shared with participants. The class was led by a Registered Dietitian Nutritionist with Sound Dietitians, LLC, and sponsored by Skagit Regional Health. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for [...]
AN INTRODUCTION TO: PREVENTING TYPE 2 DIABETES
We invite individuals diagnosed with prediabetes or who are at risk for developing diabetes in the future to watch for this one-hour webinar. The presentation gives an overview of practical strategies including nutrition, exercise, and lifestyle modifications. The class is taught by a Registered Dietitian Nutritionist and Certified Diabetes Care and Education Specialist. It is co-sponsored by Stilly Valley Health Connections and Verdant Health Commission. VIEW PRESENTATION
FARMERS MARKET FAVORITES
This presentation and cooking demonstration offers some useful tips, recipes, and information to help you take advantage of Pacific Northwest-grown foods. Support your local farmers and add some new recipes to your summer menu. This class is led by a Registered Dietitian Nutritionist with Sound Dietitians, LLC, and is sponsored by Skagit Regional Health. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about food, [...]
STEPS TOWARD A HEALTHY AND INDEPENDENT LIFE: 6 STEPS TO PREVENT FALLS
A presentation for older adults aging in place and family members that care and support them. The presentation focuses on awareness, knowledge, behavior change, and a call to action for older adults to reduce fall risks to maintain health and independence. Presented by Washington State Department of Health and created in collaboration with King County Fall Prevention Coalition and Sound Generations. VIEW PRESENTATION
