SIMPLE AND HEALTHY HOLIDAY DESSERTS
It is possible to make holiday desserts that are both healthy and delicious. Join us for our December demonstration to learn nutritious new recipes that will have you coming back for seconds! The class was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is sponsored by Skagit Regional Health. Recipes from the class will be shared with participants. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes only. It is being provided [...]
HEALTHY BREAKFAST ON THE GO
There is no doubt that a balanced breakfast is a great way to start the day. Join us for this class to learn some quick and healthy breakfast options to grab and go before heading out the door. The class will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is sponsored by Skagit Regional Health. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes only. It is being provided to you [...]
PRODUCE PICK OF THE MONTH: PEARS
Did you know that pears are a good source of fiber, vitamin C, and antioxidants? Join us for a sweet session all about pears! From their juicy texture to their amazing health benefits, pears are a fruit worth eating. With so many varieties to choose from, there's a pear for every taste preference. Learn how to incorporate this delicious fruit into your meals and snacks. It's going to be pear-fect! Registered Dietitian Nutritionist Taelin Flores with Sound Dietitians will lead this class. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them [...]
FOOD & YOUR MOOD: THE LINK BETWEEN NUTRITION AND MENTAL HEALTH [WEEK TWO]
Research shows there is a direct link between what we eat and how we feel. During this two-part virtual series, participants learn the impact certain foods have on mood, as well as tips on how establishing a healthy diet can lead to improved mental health and well-being. This series is led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC. The second session will be built on the first, so we encourage participants to attend both sessions. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, or if you are interested in joining us [...]
COOKING TO SUPPORT GOOD GUT HEALTH
The food we eat has a direct impact on our gut health. Watch this recorded cooking demonstration to learn practical ways to maintain a healthy gut through a balanced and diverse diet. This presentation was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is sponsored by Skagit Regional Health. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about food, [...]
FOOD & YOUR MOOD: THE LINK BETWEEN NUTRITION AND MENTAL HEALTH [WEEK ONE]
Research shows there is a direct link between what we eat and how we feel. During this two-part virtual series, participants learn the impact certain foods have on mood, as well as tips on how establishing a healthy diet can lead to improved mental health and well-being. This series is led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC. The second session will be built on the first, so we encourage participants to attend both sessions. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, or if you are interested in joining us [...]
PRODUCE PICK OF THE MONTH: SUNCHOKES AND ARTICHOKES
Are you ready to explore two underappreciated edible flowers? Join Kelsy Baker with Sound Dietitians for a culinary adventure discovering the wonders of sunchokes and artichokes. Sunchokes, also known as Jerusalem artichokes, are a great source of prebiotic fiber, while artichokes are rich in antioxidants and have been shown to support liver health. Plus, both are root vegetables making them a versatile ingredient that can be roasted, mashed, sautéed, or pickled to add a flavorful twist to many dishes. Let's dig in and discover the many benefits of these amazing foods! VIEW PRESENTATION If you would like to receive the [...]
BACK TO SCHOOL: LUNCHES AND SNACKS
The new school year is just around the corner, and it’s time to start thinking about what we will be packing for our daily lunches and snacks. Join us for this recording to learn fun and creative meals that you will enjoy all school year long. This presentation was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is sponsored by Skagit Regional Health. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and [...]
RECIPES FROM THE BLUE ZONES: SARDINIA, ITALY
Experience the cuisine of Sardinia, Italy, one of the world's five Blue Zones. The class is led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is sponsored by Skagit Regional Health. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about food, cooking and nutrition. It is meant as general information and does not take into account your specific situation or [...]
PRODUCE PICK OF THE MONTH: LETTUCE
Are you tired of eating the same old salad again and again to eat healthfully? If so, you have come to the right place. This 60-minute session will explore various lettuces and their nutritional benefits. You will 'leaf' inspired to try not only more lettuce but also different types in unique and tasty ways. Class will be led by Registered Dietitian Nutritionist Taelin Flores. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes only. It [...]
