RECIPES FROM THE BLUE ZONES: LOMA LINDA, CALIFORNIA
Experience the cuisine of Loma Linda, California, one of the world's five Blue Zones. Several healthy meals will be demonstrated, and recipes will be shared with participants. The class will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is sponsored by Skagit Regional Health. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about food, cooking and nutrition. It is [...]
PRODUCE PICK OF THE MONTH: SUMMER SQUASH
Have you been looking for a tasty and healthy vegetable to add to your summer meals? Look no further than summer squash! Squashes are filled with essential nutrients like vitamin C, potassium, and fiber. This nutrient-rich vegetable is not only affordable but also easy to grow in our beautiful Pacific Northwest! With a bounty of squash, it’s important to have a myriad of tasty ways to eat it. In this recording, we will review recipes to inspire endless summer creations. From grilling to salads to soups you'll never get bored of this tasty garden fruit. Class will be led by [...]
RECIPES FROM THE BLUE ZONES: OKINAWA, JAPAN
Experience the cuisine of Okinawa, Japan, one of the world's five Blue Zones. Several healthy meals will be demonstrated. Class will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is sponsored by Skagit Regional Health. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about food, cooking and nutrition. It is meant as general information and does not take into account [...]
PRODUCE PICK OF THE MONTH: BEANS
Unleash the power of dried beans in your kitchen! Chickpeas, kidney beans, and other popular beans are not just affordable, but also a nutrition powerhouse. They are loaded with powerful protein, energizing carbs, and fiber, as well as essential vitamins and minerals. Dried beans are also a simple way to boost your gut health by offering oligosaccharides- a nutrient for beneficial gut bacteria. From classic dishes like hummus and chili to more new and exciting dishes, there are so many ways to enjoy dried beans. Our informative presentation and virtual cooking demo will inspire you to incorporate more beans into [...]
FOOD AND YOUR MOOD: The Link Between Nutrition and Mental Health
Research shows there is a direct link between what we eat and how we feel. During this presentation, participants will learn the impact certain foods have on mood, as well as tips on how establishing a healthy diet can lead to improved mental health and wellbeing. This presentation was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes only. It is being provided to you [...]
RECIPES FROM THE BLUE ZONES: IKARIA, GREECE
Experience the cuisine of Ikaria, Greece, one of the world's five Blue Zones. Several healthy meals will be demonstrated, and recipes will be shared with participants. The presentation was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is sponsored by Skagit Regional Health. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about food, cooking and nutrition. It is meant as general [...]
PRODUCE PICK OF THE MONTH: FENNEL
Get ready to discover the hidden gem of the vegetable world fennel! This fragrant and flavorful vegetable is not just a pretty face, it's packed with nutrients like fiber, vitamin C, potassium and more. Eating seasonal is not only good for the environment but also for your wallet. From roasting and grilling to using raw salads there's so many delicious and affordable ways to incorporate them into your meals. Join us for an exciting presentation to discover smart and tasty ways to eat fennel. Class was led by Registered Dietitian Nutritionist Taelin Flores. VIEW PRESENTATION If you would like to [...]
HEALTHY TRAVEL HACKS
So, you’ve finally got into a routine of grocery shopping and preparing meals at home. You feel good about making healthy choices. Inevitably that moment comes when you get to pack your bags and hit the road. You’re traveling! Travel is exciting but can leave us feeling anxious when it comes to eating healthy. in this recording, several healthy eating travel tips including smart snacks, nutritious pit stops, and mindfulness will be shared. The presenter is Registered Dietitian Nutritionist Taelin Flores and was cosponsored by Verdant Health Commission. VIEW PRESENTATION If you would like to receive the handouts and recipes [...]
PRODUCT PICK OF THE MONTH: POTATOES
Affordable, versatile and an American favorite, potatoes are one of the most used vegetables. Yet in today’s “carbs are bad” era, many people are being encouraged to cut this humble starchy vegetable out of their diets. So, are potatoes okay to eat? Do they offer any nutrition? Do they belong on a balanced dinner plate? View this recording to find the answers to these questions and more! This cooking demo class was led by Registered Dietitian Nutritionist Taelin Flores. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org [...]
Grocery Shopping on a Budget
Eating nutritious meals does not mean you have to break the budget. In this class, we will discuss tips on eliminating food waste, the best ways to use fresh food, and how to maximize savings while grocery shopping. Recipes from the class will be shared with participants. The class will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is sponsored by Skagit Regional Health. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational [...]
