Information on food labels is intended to help shoppers become savvy about their food choices. However, 57% of American consumers report not regularly looking at food labels, and 1 in 10 reports it being difficult (AHA, 2019). If you are a part of those statistics, this recording is for you. Join Taelin Flores, a Registered Dietitian Nutritionist with Sound Dietitians, LLC, for an hour-long session to learn about each section of the 2020 Nutrition Facts Label. This event was co-hosted with Verdant Health. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request [...]

As cooler weather returns, it’s getting easier to spend our time cooking. Make the most of this season’s fresh produce by incorporating Fall seasonal fruits and vegetables into your meals. Learn how to make new and exciting recipes that will get you excited about cooking again.  Instruction provided by a Registered Dietitian Nutritionist from Sound Dietitians, LLC and is sponsored by Skagit Regional Health. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note:  This information is being provided to you for educational and informational purposes only. It [...]

Autumn is on its way and is the perfect time to learn how to make your favorite seasonal food items last through the year. Find out how to avoid food spoiling and extend the life of your favorite produce and other goods. This demonstration will provide you with useful information and tips for how to can and preserve your food to make it last all Winter long. Instruction provided by a Registered Dietitian Nutritionist from Sound Dietitians, LLC and is sponsored by Skagit Regional Health. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, [...]

Brighten up the school and workday as we learn to plan healthy, delicious, lunches to go. Make a wow-worthy lunch that will satisfy even your picky eaters and meal plan your way to a more peaceful and nutritious school year.  Instruction provided by a Registered Dietitian Nutritionist from Sound Dietitians, LLC and is sponsored by Skagit Regional Health. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note:  This information is being provided to you for educational and informational purposes only. It is being provided to you [...]

Summer months are a great time for picnicking and grilling with family and friends. Safety is key when grilling delicious foods and storing food in picnic baskets to transport to the park. Join us as we make some of our summer favorites and focus on a safe and tasty summer.  Recipes will be shared with participants. Class will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC and is sponsored by Skagit Regional Health. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note:  This [...]

There is a variety of reasons to consider adding more plant-based protein to meal plans. Plants can be a great source of protein, as well as provide fewer calories, offer more nutrients and are kinder to our natural resources.  This presentation will discuss misconceptions about a plant-based diet as well as offer meal plan suggestions. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note:  This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about [...]

Join Katie and Erin to learn some of our new favorite Thanksgiving recipes! VIEW PRESENTATION