SELF-CARE SERIES: SET YOUR BOUNDARIES
Discuss the importance of boundary setting with yourself and with others. Examples of clear boundaries and how to establish them will be shared. Jasmine McCarthy with Women and Family Wellness Studios will lead this class. VIEW PRESENTATION
GETTING TO KNOW: NAMI SNOHOMISH & ISLAND COUNTIES
We invite you to get to know NAMI Sno-Isle. NAMI Sno-Isle serves Snohomish and Island counties with free mental health support, online groups, resources, and education. This organization advocates and serves families, friends, and individuals whose lives have been affected by mental illness. Learn more about the programs and services offered for individuals living with a mental health condition and support provided for friends and family. VIEW PRESENTATION
GETTING TO KNOW: PROVIDENCE INTERVENTION CENTER FOR ASSAULT AND ABUSE
We invite you to get to know the Providence Intervention Center for Assault and Abuse (PICAA) whose team of Advocates, Forensic Nurses, Nurse Practitioners, and Therapists offer an array of services to those impacted by sexual, physical, and/or relationship violence. Learn more about their 24-hour hotline, and assistance provided to victims including exams, advocacy, and therapy. Find out how to best contact them to ask questions, and what community members can do to support this organization. VIEW PRESENTATION
SOMATIC STRESS RELEASE
Complete unfinished stress cycles in the body by safely bringing a low-cost stressor to the forefront of the mind, fully embody emotion (did you know that the longest full-body emotional expression can be 60 to 90 seconds long?!), and gently come back to your center as you learn to let go. A range of emotions will be processed, and mindfulness, grounding, and somatic relaxation skills will be practiced. Jasmine McCarthy with Women and Family Wellness Studios is the instructor for this class. VIEW PRESENTATION
COPING WITH GRIEF DURING THE HOLIDAYS
The holiday season can be particularly challenging for those experiencing grief and loss. In this class, you’ll gain a deeper understanding of how grief shows up during the holidays and learn coping strategies to support you through this time. We will also explore ways to honor and remember your loved ones in a way that is comforting and meaningful to you. Whether you are just beginning your grief journey or have been navigating it for years, this course will provide you with compassionate guidance to help you heal this holiday season. VIEW PRESENTATION
MINDFUL CONNECTION WITH YOGA
Mindful centering and gentle movement are practiced together with an emphasis on the parasympathetic and sympathetic nervous system, as well as toning the vagal nerve to signify safety and rest in the body. The goal of this workshop is to slow down and develop a connection to and appreciation for one’s body, mind, and overall self. Jasmine McCarthy with Women and Family Wellness Studios is the instructor for this class. VIEW PRESENTATION
SELF-CARE DURING THE HOLIDAY SEASON
Understand the concept of stress and its effect on the body, especially pertaining to the holiday season. The need for boundaries, self-care, and coping skills are emphasized and defined, and examples of how to carry out each are shared and practiced together. Jasmine McCarthy with Women and Family Wellness Studios will lead this class. VIEW PRESENTATION
NAVIGATING ANXIETY & DEPRESSION WITH CHILDREN
The number of children and teens experiencing anxiety and depression is growing, which is a troubling trend for both parents and educators. In this workshop, learn what common indicators to look for, some ways to help manage these challenges, and how to talk with children about this subject matter. Camille Hereth, with Women and Family Wellness Studios, is the presenter for this class. VIEW PRESENTATION
GETTING TO KNOW: HOMAGE OF SNOHOMISH COUNTY
'Get to Know' Homage of Snohomish County, an organization that provides critical services to low-income older adults and people with disabilities in Snohomish County. Learn more about Homage's mental health support, food & nutrition services, healthcare coordination, transportation, and minor home repair services. Find out who qualifies for these services and who to contact to learn more and sign up. VIEW PRESENTATION
FOOD & YOUR MOOD: THE LINK BETWEEN NUTRITION AND MENTAL HEALTH [WEEK TWO]
Research shows there is a direct link between what we eat and how we feel. During this two-part virtual series, participants learn the impact certain foods have on mood, as well as tips on how establishing a healthy diet can lead to improved mental health and well-being. This series is led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC. The second session will be built on the first, so we encourage participants to attend both sessions. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, or if you are interested in joining us [...]
