SELF-CARE SERIES: TAKE A BREATHER
Take some time in your busy schedule to focus on your self-care. Practice somatic embodiment techniques and learn how to incorporate them into everyday life. Gentle yoga movements will be practiced. This class was led by Jasmine McCarthy with Women and Family Wellness Studio. VIEW PRESENTATION
SELF-CARE SERIES: SET YOUR BOUNDARIES
Discuss the importance of boundary setting with yourself and with others. Examples of clear boundaries and how to establish them will be shared. Jasmine McCarthy with Women and Family Wellness Studios will lead this class. VIEW PRESENTATION
SELF-CARE SERIES: KNOW YOURSELF
Learn tools for practicing self-care and for acknowledging your self-worth. Tips for advocating for yourself will be shared and discussed. Jasmine McCarthy with Women and Family Wellness Studios is the instructor for this class. VIEW PRESENTATION
