HOW TO BUILD A DELICIOUS BOWL
Grain bowls are a flavorful and customizable option for eating balanced meals. Discover how to craft the perfect combination of grains, produce, protein, greens, and healthy fats, perfect for family dinners or meal prepped lunches. Recipes and tips for building your own bowl will be demonstrated and shared with participants. The class will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is sponsored by Skagit Regional Health. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to [...]
GUT HEALTH SERIES: PART 1
Digestive issues can severely impact a person’s health and wellbeing. Join us for this two-part series as we learn more about digestive issues, and how we can improve our gut health. Both sessions are led by a Registered Dietitian Nutritionist from Sound Dietitians LLC with expertise in gut disorders. Session 1 covers common digestive complaints from the mouth on down through the gastrointestinal tract. Nutrition and lifestyle interventions for a variety of digestive conditions are presented so that you can start implementing right away. The class also discusses the various specialists you may want to have on your team for [...]
STARTING WITH STARCHES: BUDGET-FRIENDLY BASE MEALS
Learn how to turn potatoes, rice, beans, and pasta into the foundation of affordable and satisfying meals. We’ll explore creative ways to incorporate protein and vegetables, ensuring balanced nutrition while keeping costs low. This session was presented by Sound Dietitians, LLC, and was sponsored by Stilly Valley Health Connections. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about food, cooking and nutrition. It is [...]
MAKING HOMEMADE BABY FOOD
Learn how to make healthy, homemade baby food using simple, nutritious ingredients. The webinar covers age-appropriate options and how to incorporate the best foods to support your baby’s growth and development. This session was presented by Sound Dietitians, LLC, and was sponsored by Stilly Valley Health Connections. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about food, cooking and nutrition. It is meant as [...]
HOMEMADE PIZZAS AND FLATBREADS
Join us for this demonstration where you’ll learn how to make a comfort food favorite from scratch. Learn simple, nutritious dough recipes and fresh topping ideas for easy, delicious meals you can recreate at home. The class will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is sponsored by Skagit Regional Health. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you [...]
HEART DISEASE AND HIGH BLOOD PRESSURE: NUTRITION INTERVENTIONS
Nutrition plays a crucial role in managing heart disease and high blood pressure. Join us for this informative webinar, where we explore effective nutrition strategies to support cardiovascular health. Learn which foods and nutrients can help reduce hypertension and improve overall heart health, along with practical tips for incorporating them into your daily diet. This session was presented by Sound Dietitians, LLC, and cosponsored by Verdant Health Commission and Stilly Valley Health Connections. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being [...]
GROCERY SHOPPING STRATEGIES
Buying groceries can be expensive and time consuming. Join us for this webinar to learn strategies for saving time and money, including digital coupons, shopping sales, and using rewards programs. The class also covers the benefits of lists, budgets, and online ordering. This session was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and sponsored by Stilly Valley Health Connections. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes only. It is being [...]
INTRODUCTION TO MEDITERRANEAN CUISINE
Join us for this demonstration to discover the vibrant flavors and health benefits of Mediterranean cooking! This class covers the ingredients and techniques that are essential to the cuisine. All recipes will be shared with participants so they can try them in their own kitchen. The class will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is sponsored by Skagit Regional Health. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes [...]
HOW TO SAVE TIME AND MONEY WITH CANNED FOODS
If you are looking for an easy way to get diverse nutrition all year long, look no further than canned food. This affordable option is the perfect pantry staple for weeknight dinners and winter potlucks. Join us for this webinar to learn how canned food can enhance the flavor and nutrition of your meals. The class was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and sponsored by Stilly Valley Health Connections. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is [...]
BRINGING BACK THE CASSEROLE
Get cozy with a fresh take on classic casseroles! Discover how to update this beloved comfort food with vibrant ingredients and modern twists. Participants will leave with a collection of healthy, flavorful recipes that will make casseroles a weeknight staple in your home. The class was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and sponsored by Skagit Regional Health. VIEW PRESENTATION If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org Please note: This information is being provided to you for educational and informational purposes only. It is being [...]
Recording expires on 05/31/26.
