MINDFUL CONNECTION WITH YOGA
SOMATIC STRESS RELEASE

The holiday season can be particularly challenging for those experiencing grief and loss. In this class, you’ll gain a deeper understanding of how grief shows up during the holidays and learn coping strategies to support you through this time. We will also explore ways to honor and remember your loved ones in a way that is comforting and meaningful to you. Whether you are just beginning your grief journey or have been navigating it for years, this course will provide you with compassionate guidance to help you heal this holiday season.

VIEW PRESENTATION

Share This Story, Choose Your Platform!