There is a variety of reasons to consider adding more plant-based protein to meal plans. Plants can be a great source of protein, as well as provide fewer calories, offer more nutrients and are kinder to our natural resources.  This presentation will discuss misconceptions about a plant-based diet as well as offer meal plan suggestions.  Recipes will be shared with participants. Class will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC
Date: May 19, 2022
Time: 10-11am PST
Host: Stilly Valley Health Connections
Sponsored by:  Skagit Regional Health
Location: Two options. In person at SVHC and online using Zoom, a web-based, free video conferencing platform using computer, tablet, or smartphone.