There is a variety of reasons to consider adding more plant-based protein to meal plans. Plants can be a great source of protein, as well as provide fewer calories, offer more nutrients and are kinder to our natural resources.  This presentation will discuss misconceptions about a plant-based diet as well as offer meal plan suggestions.  Recipes will be shared with participants. Class will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLCDate: April 21st
Time: 2pm to 3pm
Host: Stilly Valley Health Connections
Sponsored by: Skagit Regional Health
Location: Two options. In person at SVHC and online using Zoom, a web-based, free video conferencing platform using computer, tablet, or smartphone.