It is no secret that eating healthy food provides benefits to our bodies, but there’s evidence that what we eat also impacts our mental health and wellbeing.  Attendees will learn about the connection between nutrition and brain health and how changes in diet can help improve the way someone feels and mood.    This free presentation will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC and will be viewable online using Zoom. Pre-registration is required to receive link to the presentation.    Sponsored by Skagit Regional Health.
Date: Thursday, September 16, 2021
Time:  2pm to 3pm
Host:  Stilly Valley Health Connections
Location: On-line using Zoom, a web-based, free video conferencing platform using computer, tablet, or smartphone.