The use of spices and herbs help give flavor to our meals, but did you know there are health benefits to using certain ones as well?  In this presentation, learn how to use herbs and spices, the difference between fresh and dried herbs, importance of shelf life and how incorporating different combinations might ‘spice up’ your meal plan.  This presentation and cooking demonstration will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC. This free presentation will be held online using Zoom. Pre-registration is required to receive link to the presentation.