How do your nutritional needs change with activity and with aging? Join us for a fun and informative cooking demo all about appropriate fueling for your lifestyle. We will discuss changes in metabolism over time, ideas for best pre-workout and post-workout foods, and show you some easy recipes in the kitchen to fuel your day.Class will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC. 
This Free presentation will be held on-line using Zoom.
Pre-registration is required to receive link to the presentation.
Sponsored by Skagit Regional Health.