The holidays can be a difficult time of year for managing blood sugar and general health. With all the parties, treats, and beverages, how does one stay on track? We will discuss strategies and share recipes for enjoying this time of year while keeping your health goals in mind. This free presentation and cooking demonstration will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC. 
Participants can sign up to attend either in person or online using Zoom. Pre-registration is required. 
Sponsored by Skagit Regional Health.
Date:  Thursday, November 18, 2021
Time:  2pm to 3pm
Host:  Stilly Valley Health Connections (SVHC)
Location:  Two options.  In person at SVHC and online using Zoom, a web-based, free video conferencing platform using computer, tablet, or smartphone.