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Learn to Cook with Herbs and Spices! Join the Puget Sound Kidney Centers engaging cooking demonstration with the opportunity to ask questions directly to their kidney dietitian. Discover the impact of sodium on your health and learn how reducing salt doesn’t have to mean sacrificing flavor. Explore the world of herbs and spices and uncover how they can infuse your meals with zest and taste. Take home practical tips, exciting new recipes, and the confidence to enhance your dishes with the perfect blend of herbs and spices.
 
What: Cooking demonstration with samples and takeaway recipes
Where: Stilly Valley Health Connections
When: August 9th from 1:00-2:30pm
Cost: FREE
Registration: To RSVP call 425-259-1907