It can be a struggle to meal plan and cook for only one or two people without eating the same leftovers every day for a week.  Fortunately, there are some guidelines and resources that will make meal prep easier and allow for more variety in your daily meal plans.  This presentation and cooking demonstration will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC. This free presentation will be held online using Zoom. Pre-registration is required to receive link to the presentation.  Sponsored by Skagit Regional Health.
Date: Thursday, August 19, 2021
Time:  10am to 11am
Host:  Stilly Valley Health Connections
Location: On-line using Zoom, a web-based, free video conferencing platform using computer, tablet, or smartphone.