The Mediterranean Diet has won again, as the #1 best dietary pattern overall according to the US News and World Report team of experts in the field. Come learn about the health benefits associated with this eating pattern, including weight loss, heart health, cancer prevention, brain health and blood sugar control.Information will be presented as a cooking demo with practical and tasty strategies that you can replicate at home.
Class will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC. 
This Free presentation will be held on-line using Zoom.
Pre-registration is required to receive link to the presentation.
Sponsored by Skagit Regional Health.