Cooking & Nutrition Series: Navigating The Holiday Treat Table
Making good food choice during the holiday season can be a challenge, especially around the dessert table.  During this presentation, ideas, tips and recipes for healthier desserts and treat options will be shared, as well as holiday food samples. This presentation will be led by a Registered Dietitian Nutritionist from Sound Dietitians.

What to Expect:
In this adult cooking demonstration class, participants learn different ideas and techniques on how to incorporate healthy choices into their meals.

Class is 90 minutes long
You will be seated, learning various recipes to make food choices that are good for your health
Recipes and food samples will be shared