9/14/2023:   This series has been canceled.  For more information, please call (360) 386-9918 or email: info@stillyvalleyhealth.org

‘Take Control with a Lifestyle Reset’ is a course for individuals diagnosed with prediabetes or are at risk for developing diabetes in the future. This comprehensive 12-week program, led by a Registered Dietititan/Certified Diabetes Care and Education Specialist with Sound Dietitians, and will cover topics such as nutrition, exercise, and lifestyle modifications.

• Program includes:
• Nutrition education and recipes
• Exercise ideas to incorporate physical activity at home Virtual instruction with interactive group discussion

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• This program meets once a week for 12 consecutive weeks.  The group will meet every Tuesday starting September 5th until November 21st from 6:00 pm – 7:00 pm online using Zoom
• Program fee is $35 per person and includes an electronic book. Scholarships are available for those who qualify. Space is limited and priority is given to residents residing in the districts of  Stilly Valley Health Connections and Verdant Health Commission.

Pre-registration required.   Registration will close Monday, September 11th.

To Pre-register, click HERE