Preventing Type 2 Diabetes: Take Control with a Lifestyle Reset – Series start date

September 23 @ 6:00 pm - 7:15 pm

| $35.00
An 8-week series to look at lifestyle modification as a powerful strategy to prevent Type 2 Diabetes in individuals who are at risk.

Preventing Type 2 Diabetes: Take Control with a Lifestyle Reset

Take Control with a Lifestyle Reset is a comprehensive 8-week program taught by a Registered Dietitian Nutritionist who will cover nutrition, exercise, and lifestyle for reducing the risk for Type 2 Diabetes.

Weekly one-hour virtual sessions will include recipes; exercise ideas other tools to empower your lifestyle journey. Weekly topics will include:

  • What Prediabetes is and Why it Matters
  • Preparing for your Lifestyle Reset
  • Building a Health-Boosting Diet
  • Building an Active Lifestyle
  • Addressing Weight Management
  • Meal Planning, Grocery Shopping, and Preparing Meals
  • Eating Away from Home
  • Activity Strategies and Goals
  • Importance of Sleep
  • Developing a Mind-Set for Success
  • Strategies for Long-Term Behavior Change

Note: If you have a diagnosis of Type 2 Diabetes, contact Stilly Valley Health Connections for other programs that may be a better fit for your health needs. Call 360-386-9918 or email info@stillyvalleyhealth.org

Dates: 8 Consecutive Mondays, September 23 – November 11, 2024

Time: 6:00 pm – 7:15 pm

Location: Weekly virtual class on Zoom

Cost: $35.00 per person

To sign-up, please click HERE  to fill out the interest form.

Space: Limited with priority given to residents of Public Hospital District #3, Snohomish County. Registration must meet a minimum of 8 participants, or the class will be canceled, and monies refunded.