Unleash the power of dried beans in your kitchen! Chickpeas, kidney beans, and more are not just affordable, but they are also a nutrition powerhouse. They are loaded with protein, fiber, and essential vitamins and minerals and have both energizing carbs and powerful protein. More uniquely is that dried beans are simple way to boost your gut health by offering oligosaccharides- a nutrient for beneficial gut bacteria. From classic dishes like hummus and chili to new and exciting dishes there are so many ways to enjoy dried beans. Our informative presentation and virtual cooking demo will inspire you to eat beans blissfully.

This cooking demo class will be led by Registered Dietitian Nutritionist Taelin Flores. Recipes will be shared with participants after taking this virtual class.

Date: Wednesday, May 3, 2023

Time:   2:00-3:00pm PST

Virtual: a demonstration class offered live via Zoom, a web-based video conferencing platform that is free.

A Zoom link will be emailed 24-48 hours before the session to individuals who register. Our emails can get caught in spam filters or blocked entirely, please contact us if you don’t receive the class information.

Cost: Free

REGISTRATION

Registration is required, space is limited*

* If this class is oversubscribed, priority will be given to residents living in Public Hospital District #2 (Verdant Health Commission serving South Snohomish County) and Public Hospital District #3 (Stilly Valley Health Connections serving North Snohomish County) due to funding restrictions.

How can I contact the organizer with any questions?

Stilly Valley Health Connections:  info@stillyvalleyhealth.org or call 360-386-9918
Verdant:   wellnesscenter@verdanthealth.org or call 425-582-8600