Join us for this class as we address the most common sugar myths and facts, information on sugar substitutes, and guidelines for added sugars. The class will also discuss how to handle sugar cravings, as well as recommendations for blood sugar control. Nutritious dessert recipes will be shared with participants.

The class will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and sponsored by Stilly Valley Health Connections.

This event is free and is open to anyone in the community. Not able to attend? Register anyway and we will send you the recording.

Date: September 16th, 2024

Time: 6:00 pm – 7:00 pm PST

Host: Stilly Valley Health Connections

Location: Online via Zoom