Yoga for Beginners is a 6-week introductory series for individuals trying yoga for the first time and will focus on foundational poses, breathing and meditation.  This series is open to anyone regardless of age or fitness level, and modifications can be made to accommodate each participant.   The cost of the series is $30 and will be limited to 10 attendees.  The instructor is Michelle Tornetta with Breathe and Be.  Attendees will be asked to bring their own mat, water bottle and to wear comfortable clothing.  All attendees will be required to follow current COVID-19 guidelines, which may include wearing masks and social distancing. 
Series Dates:  Every Tuesday for 6 weeks, starting October 5, 2021 
Class times:  noon to 1pm (1 hour)
Cost:  $30
Location:  Stilly Valley Health Connections – 3405 173rd Place NE – Arlington