In this workshop, you will learn practical tools to apply at home and work to help identify your stress triggers and effectively manage them. You will also discover a step-by-step process for regulating yourself when feeling overwhelmed, empowering you to stay calm during challenging moments.
This class is presented by Camille Hereth with the Women and Family Wellness Studio and is sponsored by Stilly Valley Health Connections.
This event is free and is open to anyone in the community. Not able to attend? Register anyway and we will send you the recording.

REGISTRATION

Date: April 23rd, 2025
Time: 6:00 pm – 7:30 pm PST
Format: Online via Zoom