Research shows there is a direct link between what we eat and how we feel. During this presentation, participants will learn the impact certain foods have on mood, as well as tips on how establishing a healthy diet can lead to improved mental health and wellbeing. This presentation was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC.
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If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org