FOOD & YOUR MOOD: THE LINK BETWEEN NUTRITION AND MENTAL HEALTH [WEEK ONE]

Research shows there is a direct link between what we eat and how we feel. During this two-part virtual series, participants learn the impact certain foods have on mood, as well as tips on how establishing a healthy diet can lead to improved mental health and well-being. This series is led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC. The second session will be built on the first, so we encourage participants to attend both sessions.

VIEW PRESENTATION

If you would like to receive the handouts and recipes shared with participants, or if you are interested in joining us for the second session of this series, please contact us at 360-386-9918 or info@stillyvalleyhealth.org.

Please note:  This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about food, cooking and nutrition. It is meant as general information and does not take into account your specific situation or needs. It is not meant as medical advice, diagnosis or treatment. This information is to be used at your own risk based on your own judgment. Please see your own physician or dietitian for your specific health and nutrition needs.