HEALTHY TRAVEL HACKS

So, you’ve finally got into a routine of grocery shopping and preparing meals at home. You feel good about making healthy choices. Inevitably that moment comes when you get to pack your bags and hit the road. You’re traveling! Travel is exciting but can leave us feeling anxious when it comes to eating healthy. in this recording, several healthy eating travel tips including smart snacks, nutritious pit stops, and mindfulness will be shared. The presenter is Registered Dietitian Nutritionist Taelin Flores and was cosponsored by Verdant Health Commission.

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If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org

Please note:  This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about food, cooking and nutrition. It is meant as general information and does not take into account your specific situation or needs. It is not meant as medical advice, diagnosis or treatment. This information is to be used at your own risk based on your own judgment. Please see your own physician or dietitian for your specific health and nutrition needs.