COOKING TO SUPPORT GOOD GUT HEALTH
FOOD & YOUR MOOD: THE LINK BETWEEN NUTRITION AND MENTAL HEALTH [WEEK TWO]

Starting a discussion with your child about tough topics such as sex, substance use, social media, and bullying can be stressful. In this workshop, you will learn strategies for when to time these conversations, how to reduce conflict, and gain effective communication tools. Jasmine McCarthy, with Women and Family Wellness Studios, is the presenter for this class.

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