Quitting smoking is not an easy task whether it be cigarettes or vaping. The American Lung Association’s Freedom from Smoking Online Course can help you get there and to live a smoke free life! With the course you not only get information, but you get support both online and via telephone and it puts you in charge. You get to customize your own quit plan! The fact that you are here and looking at this information is a big step. Let us help you get the help you need to quit for good.
What you will Learn:
- How to know if you are ready to quit
- Medications that can increase your success
- Lifestyle changes to make quitting easier
- How to prepare for your quit day
- Coping strategies for managing stress and avoiding weigh gain
- Developing a new self-image
- How to stay smoke free for good
To learn more about this program visit:
https://www.freedomfromsmoking.org/
The website has various information tabs to choose from each includes things like; what you will get from this program, what the program entails with an informational video, lung helpline, the motivations to quit (how will this positively impact your life) and an informative quiz to tell you if Smoking Plus is right for you.
After reviewing if you feel that this program is right for you, and you live in the Arlington, Darrington or North Snohomish County please call Sabrina at (360) 548-3625 or email her at sabrina@stillyvalleyhealth.org. Once you are enrolled you will receive a unique URL to enroll in the class. This is a $99.95 dollar service that we are offering for free! We want to help you be successful in your decision to quit.
