Unleash the power of dried beans in your kitchen! Chickpeas, kidney beans, and other popular beans are not just affordable, but also a nutrition powerhouse. They are loaded with powerful protein, energizing carbs, and fiber, as well as essential vitamins and minerals. Dried beans are also a simple way to boost your gut health by offering oligosaccharides- a nutrient for beneficial gut bacteria. From classic dishes like hummus and chili to more new and exciting dishes, there are so many ways to enjoy dried beans. Our informative presentation and virtual cooking demo will inspire you to incorporate more beans into your diet. This presentation was led by Registered Dietitian Nutritionist Taelin Flores.
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If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org
