SEASONAL GROCERY SHOPPING AND MAINTAINING VARIETY

It is easy to fall into a rut when planning dinner. Keep cooking at home interesting by learning how to shop for seasonal produce, and to incorporate homemade spice blends and dressings into your meals. This class discusses the best ways to incorporate variety into your plate throughout the week and year. The class is led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and cosponsored by Stilly Valley Health Connections and Verdant Health Commission.

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Please note:  This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about food, cooking, and nutrition. It is meant as general information and does not take into account your specific situation or needs. It is not meant as medical advice, diagnosis, or treatment. This information is to be used at your own risk based on your own judgment. Please see your own physician or dietitian for your specific health and nutrition needs.