Understand the concept of stress and its effect on the body, especially pertaining to the holiday season. The need for boundaries, self-care, and coping skills are emphasized and defined, and examples of how to carry out each are shared and practiced together. Jasmine McCarthy with Women and Family Wellness Studios will lead this class.
Stilly Valley Health Connections
Public Hospital District #3, Snohomish County
Programs and resources that support a healthier community.
REGISTRATION IS NOW OPEN FOR OUR FALL CLASSES AND PROGRAMS
SELF-CARE DURING THE HOLIDAY SEASON
Public Hospital District #3
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