SOMATIC STRESS RELEASE
JANUARY 2024 NEWSLETTER

It is possible to make holiday desserts that are both healthy and delicious. Join us for our December demonstration to learn nutritious new recipes that will have you coming back for seconds!

The class was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is sponsored by Skagit Regional Health. Recipes from the class will be shared with participants.

VIEW PRESENTATION

If you would like to receive the handouts and recipes shared with participants, please request them by emailing info@stillyvalleyhealth.org

Please note:  This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about food, cooking and nutrition. It is meant as general information and does not take into account your specific situation or needs. It is not meant as medical advice, diagnosis or treatment. This information is to be used at your own risk based on your own judgment. Please see your own physician or dietitian for your specific health and nutrition needs. 

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