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Food and Your Mood: The Link Between Nutrition and Mental Health [Online]

April 26, 2023 @ 6:00 pm - 7:00 pm

| Free

Link to view presentation via Zoom: https://us02web.zoom.us/j/83283467240

Join a Registered Dietitian Nutritionist with Sound Dietitians, LLC, to learn the impact the food you eat can have on your mood.

Research shows there is a direct link between what we eat and how we feel. During this presentation, participants will learn the impact certain foods have on mood, as well as tips on how establishing a healthy diet can lead to improved mental health and wellbeing.

This class will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is open to anyone in the community.

Not able to attend? Register and we will send you the recording.

Date: April 26, 2023

Time: 6:00 pm – 7:00 pm PST

Host: Stilly Valley Health Connections

Location: Online via Zoom